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Book description

The current fitness and training industry is drowning in misguided and wrongful information - especially when it comes to exercising your heart. Many so-called experts (particular those fond of strength training) have a tendency to look down or even ridicule running, skiing, biking etc. and proclaiming that all you need is to get your heart rate up by lifting weights faster! This is not only wrong but also a problem potentially carrying severe health consequences. The scientific literature is very clear when it comes to the effects of lifting weights on the cardio-vascular system and particularly the heart may not show the desirable adaptations you want if you negate REAL targeted cardio-vascular training!It is time to set the record straight. It is time to debunk the myth of adequately stimulating your cardio-vascular system by lifting weights faster and its time to bury the myth about having a high heart rate is enough to call an exercise or activity cardio!This book does just that! Get the science of your cardio-vascular system and how it is affected by lifting weights! Get applicable knowledge that you can apply immediately with yourself and your clients! And most importantly, get the scientific ammunition to destroy these fallacies of fitness once and for all!

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